Weigh-in Wednesday

in 30 Day Shred, C25K, weigh-in, October 14, 2009
Shrink for Good with the Sisterhood!

Well not too proud to be typing this update this morning for the Shrink for Good Campaign. The scale is back up to 144, which wipes out the 1.6 I lost last week! Urgh. Not surprised though, as I didn’t count calories on Saturday, instead spent the day with friends watching College Football all day. Of course that entailed having a few lots of beer and comfort food and awesome treatbars. Oh I paid for it about 8 o’clock when we got home, I felt like hell!

My workouts for this week were:
Friday-Shred Level 2
Saturday- 2 miles (5 min walk, 3 min run/walk, 5 min walk)
Monday-Shred Level 2
Tuesday-5K Training-2 miles (5 min walk, 3 min run/walk, 5 min walk)
Wednesday-REST (yes didn’t get up this morning to Shred…go ahead give me crap but I was soo achy, gave myself a pass)

Plans for next week are to move up to 4 min run/walk intervals in my 5K training…not ready to move up to 5 just yet, so making a new level of 4 min. Hey every little bit helps me get closer! How did you do this week? Stop over and share with us at The Sisterhood of the Shrinking Jeans.