Well not too proud to be typing this update this morning for the Shrink for Good Campaign. The scale is back up to 144, which wipes out the 1.6 I lost last week! Urgh. Not surprised though, as I didn’t count calories on Saturday, instead spent the day with friends watching College Football all day. Of course that entailed having a few lots of beer and comfort food and awesome treatbars. Oh I paid for it about 8 o’clock when we got home, I felt like hell!
My workouts for this week were:
Thursday-REST
Friday-Shred Level 2
Saturday- 2 miles (5 min walk, 3 min run/walk, 5 min walk)
Sunday-REST
Monday-Shred Level 2
Tuesday-5K Training-2 miles (5 min walk, 3 min run/walk, 5 min walk)
Wednesday-REST (yes didn’t get up this morning to Shred…go ahead give me crap but I was soo achy, gave myself a pass)
Plans for next week are to move up to 4 min run/walk intervals in my 5K training…not ready to move up to 5 just yet, so making a new level of 4 min. Hey every little bit helps me get closer! How did you do this week? Stop over and share with us at The Sisterhood of the Shrinking Jeans.